TRAIN SMARTER NOT HARDER
EVOLVE is a 30 minute high speed group personal training class that incorporates the 3 essentials for achieving dramatic weight loss, body toning and increased fitness levels. The 3 essentials are: Personal training, a personalised diet plan and My Zone technology.
EVOLVE is the brain child of top Personal Trainer Steven Myers. Steven wanted to make the elite personal training experience only offered to the rich and famous, available to everyday people at low affordable price. “every one deserves to have the same training experience as the mega rich and I have designed this class to provide that experience to everyone”
The 3 Essentials
Under the supervision of a qualified personal trainer, EVOLVE is a 35-minute, high-speed series of H.I.I.T based “functional” exercises that engage multiple muscle groups, everything is optimized, from the ever-changing routines which involve circuit training across a series of stations stocked with barbells, cables, rowing machines, and more.
Weight loss is 50% exercise and 50% nutrition you can’t get results with one or the other, that is why EVOLVE provides a personal diet plan for every member. But this is not your normal diet plan….each member will be provided with a login to access their very own account, where you can choose from a wide selection of meal plans based on your food preferences, budget, and schedule. the recipes are ridiculously simple, easy to make and void of a ton of highly processed ingredients, especially sugars.
MY ZONE TECHNOLOGY
EVOLVE uses My Zone fitness monitors to stream your heart rate and exertion in real time. You and your trainer can see when you’re smashing it, and when you’re slacking off too, and the app lets you record your workout so you can check in later.
Coloured intensity zones move from yellow to red when you’re reaching your maximum. It’s the scientifically proven sweet spot that burns up fat for up to 24 hours after a session.
EVOLVE sessions are meticulously designed to push you to the edge, our amazing personal trainers will have you working every part of the body and challenging muscles you never knew you had.
We will keep you motivated as you progress through your programme and show you how to maintain your results as part of your new lifestyle in the most efficient way.
Transforming one’s own physical attributes to the desired potential takes patience and guidance. Our successful team of Sports Science-educated personal trainers will lead to successful results.
In establishing ourselves as industry leaders in body transformations, and creating a unique company such as Myers Fitness, the one thing that has always remained constant is our passion to excel. We are committed to providing a personal training service that offers a life changing experience for everyone who will truly embrace the opportunity.
“From 10 years of personal training experience, it has been our burning passion to provide a group personal training experience that offers fun, challenging, and highly effective ways to train. Just as importantly though, in an atmosphere that is friendly, supportive and inspiring. We hope to make everyone’s experience with us, one that will have a profound impact on the rest of their lives, and look forward to seeing them achieve their fitness goals”