TRAIN SMARTER NOT HARDER
The answer is not some miracle supplement and there are no mysterious secrets, it’s simple … work out with a Personal Trainer and you will get results!
Brought to you by Elite trainer Steven Myers – EVOLVE provides effective, affordable personal training that is at the cutting edge of fitness and will help you lose fat, build sleek muscle tone and raise your fitness.
What Is MF-3
You will be trained by a qualified personal trainer in a group of no more than 6 other people, guaranteeing you will be trained in the most effective and safest way.
SMALL GROUP PERSONAL TRAINING
Under the supervision of a qualified personal trainer, EVOLVE is a 40-minute series of H.I.I.T based “functional” exercises that engage multiple muscle groups, everything is optimized, from the ever-changing routines which involve circuit training across a series of stations stocked with barbells, cables, rowing machines, and more..
Alternating between periods of high and low intensity keeps your heart pumping, your muscles working, and your body burning calories like nothing else.
Working the weights, shape your muscles until they burn and continue burning calories for up to 72 hours.
Build a strong functional core, tighten your abs, strengthen your back, and improve balance.
Theses workouts are designed to help you maximize your time. Each Session is only 40 minutes. They are short, intense and calorie burning.
1000 Calorie Burn?
EVOLVE sessions are meticulously designed to push you to the edge, working every part of the body and challenging muscles you never knew you had. Push yourself to the max and you’ll burn somewhere between 700-1000 calories. Workout at 75% and you’ll still say goodbye to 300-500 calories.