Loose fat fast in a safe and effective way!
We will coach you on how to achieve impressive fat loss and positive habit change for long lasting results. We provide the science, the structure and the motivation to practice the method simply and consistently for optimal results.
This programme can be followed worldwide, and you can choose a 6 week or 12-week programme.
“Going on the Optimum Fat Loss programme really was life-changing, after many years of trying fad after fad diets, I loss fat faster and easier than I could have ever thought possible.” Rebecca, Winchester
“This wasn’t a diet but a lifestyle change, an easy effective lifestyle change.” Elizabeth R, Chilworth”.
Clients who exercise regularly throughout the programme can drop 2 dress sizes (2 inches off the waist) by the end of a 12-week programme.
In addition, our nutritionist will help you to understand in a simple and effective manor how to eat for optimum nutrition the majority of the time, and most importantly how to integrate meals out and to enjoy pleasures of food and wine without trend dieting.
We go so much deeper than nutrition, with support to create the building blocks for optimal health including exercise, practical lifestyle advice and the steps for permanent habit change.