Unleash Your Wild Physique
ONLY 30 MINUTES
PERSONALIZED DIET PLAN
You’ve thought about it. And you’re right, the results offered by celeb-style health and fitness plans often come at a high cost. But top trainer Steven Myers has put together a revolutionary training system that allows everyday people to afford and experience all the benefits of elite training. MF-3 is the first fitness program that makes it simple.
An Experience Not A Choir
Why This program Is Awesome
Our workouts ARE SIMPLE! You can walk into your routine fearless because we have taken out all the guess work. The Sport Science based workouts are simple, easy to follow and safe for beginners.
You will never find any cardio training! The exercises are resistance focused, followed by short recovery periods the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building coupled with fat loss and increased calorie burn.
ONLY 30 MINUTES
That’s right, this program is only 30 mins long, although it might feel longer! Long gone are the days of not having enough time for exercise. Transform your body in just half an hour, who can’t spare that?
GYM OR HOME
This Program can be followed at home or in the gym so NO EXCUSES.
Resistance training speeds your metabolic rate and boosts your metabolism for up to 48 hours! This means you’ll still be burning fat even after you’ve left the class.
TRANSFORM YOUR BODY
Be part of the TRIBE and you can completely change your body. Workout with us at least 3 times a week and taking advantage of our personalized diet plan, you will see amazing results!